/* ----------- Базовые стили ----------- */
body {
  font-family: 'Montserrat', Arial, sans-serif;
  background: #d6f8e3; /* Мятный фон для всего сайта */
  color: #212b24;
  margin: 0;
  padding: 0;
}

.container {
  width: 95%;
  max-width: 1000px;
  margin: 0 auto;
  padding: 32px 0;
}

/* ----------- Заголовки ----------- */
h1, h2, h3 {
  font-weight: 700;
  margin-top: 0;
}

h1 {
  font-size: 2.2em;
  line-height: 1.1;
  color: #1a7c51;
}

h2 {
  font-size: 1.4em;
  color: #226f49;
}

h3 {
  font-size: 1.05em;
  color: #226f49;
}

/* ----------- HERO ----------- */
.hero {
  padding: 62px 0 45px 0;
  background: linear-gradient(135deg, #fdffae 35%, #b5edc3 100%);
  color: #226f49;
  text-align: center;
}

.hero-content .highlight {
  display: block;
  font-size: 1.2em;
  color: #ffd833;
  margin: 0.6em 0 0.4em 0;
  font-weight: 700;
  letter-spacing: 0.5px;
}

.subtitle {
  font-size: 1.15em;
  margin: 18px auto 28px auto;
  color: #37775d;
  max-width: 600px;
}

.cta-btn {
  background: linear-gradient(90deg, #fdffae 40%, #72e67c 100%);
  color: #245d3c;
  font-size: 1em;
  font-weight: 700;
  padding: 13px 32px;
  border-radius: 30px;
  text-decoration: none;
  box-shadow: 0 4px 24px rgba(140,170,70,0.14);
  border: none;
  transition: background 0.15s;
  margin-top: 22px;
  display: inline-block;
}

.cta-btn:hover {
  background: linear-gradient(90deg, #faef62 40%, #6cc98d 100%);
}

/* ----------- Блоки ----------- */
.block {
  background: #dffde7; /* Светло-мятный */
  margin-bottom: 18px;
  border-radius: 22px;
  box-shadow: 0 2px 12px rgba(90,170,90,0.05);
  padding: 0;
}

.block.alt {
  background: linear-gradient(98deg, #e9ffe8 55%, #f4ffce 100%);
  box-shadow: 0 2px 10px rgba(180,220,120,0.07);
}

.block .container {
  padding: 32px 0 32px 0;
}

/* ----------- Story-section ----------- */
.story-wrap {
  display: flex;
  flex-wrap: wrap;
  gap: 32px;
  align-items: center;
  justify-content: space-between;
}
.story-text {
  flex: 2;
}
.signature {
  font-style: italic;
  color: #ffd833;
  font-size: 1em;
  margin-top: 14px;
}
.story-photo-placeholder {
  flex: 1;
  font-size: 3.5em;
  color: #97e6ae;
  background: #fdffae;
  border-radius: 50%;
  width: 82px;
  height: 82px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-left: 16px;
}

/* ----------- Кто я----------- */
.who-wrap {
  display: flex;
  flex-wrap: wrap;
  gap: 32px;
  align-items: center;
}
.who-text {
  flex: 2;
}
.photo-placeholder {
  flex: 1;
  font-size: 3.5em;
  color: #97e6ae;
  background: #faef62;
  border-radius: 50%;
  width: 82px;
  height: 82px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-left: 16px;
}

/* ----------- Уникальность ----------- */
.unique-list {
  list-style: none;
  margin: 16px 0 10px 0;
  padding: 0;
}
.unique-list li {
  padding: 0 0 12px 0;
  font-size: 1.1em;
  color: #226f49;
}

/* ----------- Практики ---------- */
.practice-list {
  list-style: disc inside;
  margin: 18px 0 8px 0;
  color: #37775d;
}

/* ----------- Cards ---------- */
.cards {
  display: flex;
  gap: 24px;
  flex-wrap: wrap;
  margin-top: 12px;
}

.card {
  background: #ecffd9;
  border-radius: 18px;
  box-shadow: 0 2px 14px rgba(80,200,110,0.08);
  flex: 1 1 200px;
  padding: 18px 18px;
  margin-bottom: 16px;
  min-width: 180px;
}

.program-cards .card {
  background: #fdffae;
}

.results-cards .card {
  background: #d6f8e3;
}

/* ---------- Compare table ---------- */
.compare-table {
  width: 100%;
  border-collapse: collapse;
  margin: 18px auto;
  box-shadow: 0 2px 14px rgba(60,170,120,0.09);
  font-size: 1em;
  background: #fffda0;
  border-radius: 12px;
  overflow: hidden;
}
.compare-table th, .compare-table td {
  padding: 14px 9px;
  text-align: left;
  border-bottom: 1px solid #eefacf;
}
.compare-table th {
  background: #77e997;
  color: #1a7c51;
  font-size: 1.08em;
}

/* ---------- Before After ---------- */
.before-after {
  display: flex;
  gap: 32px;
  margin-top: 20px;
}
.before, .after {
  flex: 1 1 220px;
  background: #fcfbbb;
  border-radius: 14px;
  padding: 18px 15px;
}
.before {
  background: #fbd976;
}
.after {
  background: #b1efc6;
}

/* ---------- Elements (diagnostics) ---------- */
.elements {
  display: flex;
  gap: 20px;
  margin-top: 14px;
  margin-bottom: 18px;
  flex-wrap: wrap;
  justify-content: flex-start;
}
.element-btn {
  background: linear-gradient(90deg, #fcfbbb 60%, #97e6ae 100%);
  color: #226f49;
  font-weight: 600;
  border: none;
  border-radius: 16px;
  padding: 12px 28px;
  font-size: 1em;
  cursor: pointer;
  margin-bottom: 8px;
  transition: background 0.2s;
}
.element-btn.active, .element-btn:hover {
  background: linear-gradient(90deg, #fdffae 40%, #72e67c 100%);
  color: #fff;
}

/* ---------- Quiz ---------- */
#quiz-form {
  display: flex;
  flex-direction: column;
  gap: 18px;
  background: #f6ffdb;
  border-radius: 18px;
  box-shadow: 0 2px 14px rgba(80,200,110,0.08);
  padding: 24px 22px;
  max-width: 480px;
  margin: 18px auto 0 auto;
}
#quiz-form label {
  font-weight: 500;
  font-size: 1em;
  margin-bottom: 0.5em;
  color: #226f49;
}
#quiz-form input[type="range"] {
  width: 130px;
  margin-top: 6px;
}
#quiz-form select,
#quiz-form input[type="text"] {
  margin-top: 6px;
  padding: 6px 10px;
  font-size: 1em;
  border-radius: 8px;
  border: 1px solid #bfecc1;
}

#quiz-form button[type="submit"] {
  background: linear-gradient(90deg, #fdffae 30%, #77e997 100%);
  color: #266b41;
  font-weight: 700;
  border: none;
  border-radius: 14px;
  font-size: 1em;
  padding: 12px 0;
  cursor: pointer;
  margin-top: 10px;
  transition: background 0.2s;
}
#quiz-form button[type="submit"]:hover {
  background: linear-gradient(90deg, #faef62 50%, #7fd98c 100%);
}

.result {
  font-weight: 500;
  color: #238e4a;
  min-height: 25px;
  margin-top: 10px;
  font-size: 1em;
}

/* ---------- FAQ ---------- */
.faq {
  margin: 28px 0 0 0;
}
.faq-item {
  margin-bottom: 18px;
  padding: 18px 16px;
  border-radius: 16px;
  background: #e7ffdc;
  box-shadow: 0 2px 10px rgba(120,220,140,0.07);
}
.faq-item h3 {
  color: #1a7c51;
  font-size: 1em;
  margin-bottom: 9px;
  margin-top: 0;
}

/* ---------- Contacts ---------- */
.contacts {
  background: linear-gradient(90deg, #fcfbbb 20%, #b5edc3 100%);
  text-align: center;
  margin-top: 28px;
  padding: 23px 0;
}
.contacts h2 {
  color: #238e4a;
}
.contacts a {
  color: #fdc927;
  font-weight: 600;
  text-decoration: none;
}
.contacts a:hover {
  color: #256a43;
  text-decoration: underline;
}

/* ---------- Footer ---------- */
.footer {
  background: #f6ffdb;
  color: #ffd833;
  text-align: center;
  padding: 15px 0;
  font-size: 0.96em;
  margin-top: 9px;
}

/* ---------- Адаптация ---------- */
@media (max-width: 900px) {
  .cards, .before-after, .story-wrap, .who-wrap {
    flex-direction: column !important;
    gap: 18px !important;
  }
  .card {
    min-width: 140px;
    padding: 16px 10px;
  }
  .before, .after {
    min-width: 120px;
    padding: 14px 8px;
  }
  .story-photo-placeholder, .photo-placeholder {
    margin: 0 auto 6px auto;
    width: 62px;
    height: 62px;
    font-size: 2.2em;
  }
}

@media (max-width: 600px) {
  body, .block, .block.alt {
    padding: 0;
  }
  .container {
    padding: 14px 0;
  }
  h1 {
    font-size: 1.07em;
  }
  h2 {
    font-size: 1em;
  }
  .card, .before, .after, .faq-item {
    padding: 11px 4px;
  }
  .cta-btn {
    padding: 9px 10px;
    font-size: 0.98em;
  }
  #quiz-form {
    padding: 11px 6px;
    max-width: 97vw;
  }
  .compare-table th, .compare-table td {
    padding: 6px 2px;
    font-size: 0.93em;
  }
}

/* ---------- Scrollbar приятный ---------- */
::-webkit-scrollbar {
  width: 8px;
  background: #d6f8e3;
}
::-webkit-scrollbar-thumb {
  background: #b5edc3;
  border-radius: 7px;
}
/* ----------- Карточки результаты и программа — оптимизация ----------- */
.cards {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: center;
  margin-top: 14px;
}
.card {
  background: #fff;
  border-radius: 13px;
  box-shadow: 0 2px 8px rgba(30,40,68,0.08), 0 1.5px 5px rgba(30,40,68,0.09);
  padding: 18px 14px;
  min-width: 180px;
  max-width: 310px;
  margin: 0 auto 14px auto;
  transition: box-shadow 0.22s;
}
.program-cards .card {
  background: #fdffae;
}
.results-cards .card {
  background: #d6f8e3;
}
.card h3 {
  font-size: 1.06em;
  font-weight: 600;
  margin-bottom: 7px;
  color: #226f49;
}
.card p {
  font-size: 0.98em;
  line-height: 1.44;
  color: #245d3c;
}
/* Hover-анимация для приятной тени */
.card:hover {
  box-shadow: 0 6px 18px rgba(39,84,30,0.19), 0 3px 12px rgba(30,40,68,0.14);
}

/* Медиазапрос — мобильная оптимизация */
@media (max-width: 700px) {
  .cards {
    flex-direction: column;
    gap: 10px;
    margin-top: 4px;
  }
  .card {
    min-width: 0;
    max-width: 97vw;
    width: 100%;
    padding: 13px 7px;
    border-radius: 10px;
    font-size: 0.97em;
    box-shadow: 0 1px 7px rgba(30,40,68,0.07);
    margin-bottom: 8px;
  }
  .card h3 {
    font-size: 0.98em;
    margin-bottom: 5px;
  }
  .card p {
    font-size: 0.92em;
  }
}